Why Sing?

There has been lots of research into singing and well-being to prove something that people who sing regularly already know.

Singing makes you feel better, it lifts your spirits. It takes you out of the cares of the day and can release endorphins.
Singing physically reduces tension in the body and lowers the levels or stress hormone (cortisol) in the blood stream.
Singing improves your posture and breathing and has a positive effect on your circulation– oxygenating your cells.
Singing is an active pursuit which can be taken up despite physical disability or injury.
Singing improves concentration, memory and mental alertness.
Singing clears your sinuses and respiratory tubes and the toning of the soft tissues of the throat can help reduce snoring.
Singing gives you immediate pleasure (your sacculus organ in the inner ear is connected to the part of the brain which registers pleasure).

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